If Only . . .

Not Your Fault As I work with women in sexual betrayal recovery, it’s very common for her to say,  “I didn’t cause his addiction, behavior, or choices.” However, she still

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Yes, There is Hope!

I answered my phone, and immediately her the quivering in her voice.  “Thank you for taking my call,” she said. “Yes, of course, I’m glad we could connect. What can

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Don’t Stay in the Boat

One day in a counseling session, my therapist painted a scenario for me.  “You’re in the middle of a lake, you see a storm coming, and the water is growing

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Grace For You

So often we have a hard time extending grace to ourselves. We extend it to others but find forgiving ourselves for our foibles, faults, poor decisions, and unfiltered emotional outbursts

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