The Gift of Grief

“I just want to get it all out so it’ll be gone,” I said bitterly.  “It’s not a one-and-done kind of thing. You’ll get better at grieving,” she said. My friend Alice was a fellow traveler in my 12-Step program, but she had more experience with grief than I did “I don’t want to get […]

Boundaries After Betrayal

If you’ve been on the journey of recovery from sexual betrayal for any length of time, you’ve probably come across the term “boundaries.” That’s because betrayal trauma experts know that boundary work is one of the most important skills you can learn to not only survive the betrayal, but to regain sure footing and confidently […]