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The Window of Tolerance refers to the “zone” where a person can healthily process emotional activation. Understanding and staying in your window of tolerance will allow you to react to the stressors and demands of daily life more effectively, especially when navigating sexual betrayal. Triggers can arise without warning, sending your body and brain into safety-seeking mode. Knowing your window of tolerance can help you manage and cope with your emotions, facing each day with more confidence and strength. Use this assessment and the reflection questions to better understand where you land in the window of tolerance and take steps to widen it. When you purchase this product, you will receive a link to a downloadable PDF.
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Healthy boundaries are an essential part of the healing process. Our Boundaries course is uniquely designed to give you real-time answers to your questions as you work through setting and sticking to your boundaries in daily life.
Hope Redefined offers a 10-week Finding Hope Online Support and Study Group that offers participants an opportunity to overcome the devastation of betrayal. Participants will work through Hope Redefined’s Finding Hope workbook, which will help you better understand your pain and lead you to a place of healing.
Discover your inner strength and reclaim your values by reflecting and clarifying what is important to you, then step out with the courage to live by them daily.
As a woman experiencing sexual betrayal, the journey can feel lonely and isolating. The confusion and shame can be paralyzing. Take your first step toward healing today by joining the Hope Online Community. For a minimal monthly cost, you get access to extensive resources and instant community support with women who are walking the same road.
Are you taking steps with your partner toward Full Therapeutic Disclosure? Are you still reeling from the Rite of Truth? Do you lack direction now that you’ve walked through the disclosure process?
We’ve been there, too! Find direction and community by joining our Post Disclosure support group.
For a minimal cost, you can gain immediate access to any of our webinars. Each one is designed to give you more information about a specific topic related to sexual betrayal.
