Window of Tolerance Reflection Guide (Printable)

The Window of Tolerance refers to the “zone” where a person can healthily process emotional activation. Understanding and staying in your window of tolerance will allow you to react to the stressors and demands of daily life more effectively, especially when navigating sexual betrayal. Triggers can arise without warning, sending your body and brain into safety-seeking mode. Knowing your window of tolerance can help you manage and cope with your emotions, facing each day with more confidence and strength. Use this assessment and the reflection questions to better understand where you land in the window of tolerance and take steps to widen it. When you purchase this product, you will receive a link to a downloadable PDF.