Lament Letter Mini Workbook

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A Brave Practice of Honest Prayer After Betrayal

When betrayal shatters trust, words to God can feel hard to find. You may want to pray—but not know where to start, or wonder if your anger, grief, or confusion even belongs in prayer.

Letter of Lament is a gentle, faith-centered mini workbook designed to help you bring your whole heart to God—without shame, filters, or pressure to “fix” anything.

Rooted in biblical lament and trauma-informed care, this downloadable 8-page workbook guides you through the sacred practice of honest prayer. It creates space to name your pain, express difficult emotions, and surrender what you’re carrying—one page at a time.

Inside, you’ll find:

  • A compassionate introduction to biblical lament

  • Guidance on how to approach God with honesty and safety

  • A step-by-step Letter of Lament template

  • Space to write grievances, name emotions, and ask hard questions

  • A gentle closing section for surrender, trust, or continued waiting

  • Reflection prompts to support emotional and spiritual processing

This workbook is especially helpful if you:

  • Feel angry, distant, or confused in your relationship with God

  • Have been taught that “negative” emotions don’t belong in faith

  • Want to pray honestly without fear of judgment

  • Need a safe, structured way to process betrayal-related pain

You don’t have to have the right words. God is not offended by your lament—He welcomes it.

Letter of Lament invites you into a brave, healing conversation with God—right where you are.

Format: Instant digital download
Length: 8-page PDF
Use: Personal reflection, journaling, or guided healing work

Giving Tuesday

Hope takes root in the hardest soil. On December 2, you can help women find healing after betrayal — and your gift will be doubled. Together, we’ll grow deeper roots of restoration, faith, and courage.

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