I used to move through the holiday season on autopilot — decorating, hosting, smiling, doing “all the things” because that’s what good Christian women did. I poured myself out until
One of the surprising gifts of healing from betrayal trauma is the return of creativity. In the early stages of trauma, our brains often retreat into black-and-white thinking as a
My heart was full of joy as I rested on the swing in the quiet, serene setting of our porch overlooking the trees below. My husband sat next to me.
I love routine. And I love shaking up the routine. One aspect of my life where you’ll find this to be true is in my prayer life. Just like I
Valentine’s Day. The very mention of it can feel like a cruel joke when you’ve been betrayed by someone you loved and trusted. The endless stream of romantic gestures, social
Setting your intentions for an entire year can be daunting, especially for those of us who worry about getting it right. That is the one thing I love about living
Betrayal trauma, often stemming from infidelity or other breaches of trust, is a deeply isolating and painful experience. For those navigating this challenging journey, resources like podcasts can be a
Lisa’s Story “ After another discovery of painful betrayal in July of 2022, feeling alone, not seen or understood, somehow my path crossed with Hope Redefined. To this day, I
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