
A New Year and the Posture of Your Heart
The calendar flips. The confetti settles. And suddenly it’s a new year. It often arrives with quiet pressure—an expectation to be hopeful, motivated, and ready for change. But when you

The calendar flips. The confetti settles. And suddenly it’s a new year. It often arrives with quiet pressure—an expectation to be hopeful, motivated, and ready for change. But when you

As October arrives, store aisles fill with costumes and masks of every kind—superheroes, princesses, and playful disguises meant for one night of pretending. But for many walking through betrayal trauma,

Understand this, dear brothers and sisters: You must all be quick to listen, slow to speak, and slow to get angry. James 1:19 NLT James 1:19 is one of those

Welcome to Part 2 of Playing Offense on Valentine’s Day. In our last post, we explored the emotional impact of Valentine’s Day in a betrayal story. We also acknowledge the

Valentine’s Day. The very mention of it can feel like a cruel joke when you’ve been betrayed by someone you loved and trusted. The endless stream of romantic gestures, social

Healing from betrayal is a journey that requires grace, time, and intentionality. As you navigate this chapter, one of the most empowering steps you can take is to prioritize yourself.

I hate crappy cake, but on this day, I realized how often I ate it. The Story My husband and I had been married for eight years. Life was a

As a writer, you’d think that I would love the process of journaling. You’d be wrong. But when my betrayal story started, it became a lifeline. This discovery came in

Like many, my betrayal story has been the most difficult period of my life. So much of what accompanies betrayal trauma feels out of control: emotions, triggers, distrust, and interactions
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