Journaling has powerful healing benefits. In fact, research has shown that it can be just as powerful as meeting with a therapist and doubly powerful when the two go hand in hand.

It is our hope that this 10-prompt journal (with bonus coloring pages) will allow you to not only retell various elements of your traumatic experience but connect your emotions to those events so that healing can take place. This journal is a perfect companion to the “Healing Trauma with Journaling” webinar, which can be found on our website.